drenchedfitness

Build A Meal You Can Be Proud Of

A healthy lifestyle requires only a few of the simplest habits. Exercise, diet, and a determined mindset all play a part in your well-being. But with all the delicious foods, and plenty of opportunity to eat them, it can be difficult to maintain a healthy... Read >

Announcing You – New and Improved

Perhaps one of the most influential practices that improve the value of life is our fitness efforts. Exercise and eating right affect not only the body, but the mind as well.. Many of our daily habits affect how we function. From anything we do, to what w... Read >

The Secret Of Exercise Excitement

A healthy body isn’t the only benefit of exercise. Have you ever wondered why you feel better after you’ve worked out? Have you ever gone for a run around the block and found that you feel good enough for a second? When your body becomes active, you mind ... Read >

Hearts Drenched Aglow

This February celebrates more than a holiday dedicated to sweethearts, as we are reminded about the health of our hearts and the awareness that helps us maintain one of the most important parts of our body. Maintaining a healthy heart depends on your abil... Read >

3 Things To Keep Stress From Taking It All

Everyone has experienced stress. A difficult day at work, or maybe things just aren’t going your way today. Many things can lead to stress. Now, here’s the part that makes the difference- how you handle stress is what keeps it from impacting your life ne... Read >

Are You A Weekend Warrior Or A Weakling?

What is the biggest difference between weekdays and weekends? Not just work, but the scheduling that we go by. Weekdays are often predictable, mostly because we have an agenda to accomplish such as work, pick up the kids from school, and eating habits. Al... Read >

Super Bowl Snacks

Each year the Super Bowl gathers us together for an afternoon of entertainment and excitement. But no party is quite complete without some snacks, especially finger foods that we can easily pass off to one another between commercial breaks. When we think ... Read >

I Don’t Eat That Much!

Have you ever wondered why you’re having trouble controlling your weight? Your fitness plans are going great and you have your diet under control, but all is not right. Eating is in our nature. We must eat in order to survive. But, it is something we have... Read >

How To Take Charge Of Your New Year’s Goals

With the New Year comes change. We make resolutions to better ourselves. Goals are visualized, and we make the decision to make 2012 a year that begins our fit lives. So it’s time to get our fitness plans in gear. We have to set those goals and make them ... Read >

Goal Getting

Everybody is organizing lists for their New Year’s resolutions. We organize a few ideas about what we want to accomplish in order to better ourselves. We want to get more active, get fit, and get a few more things done. Of course, these lists aren’t much ... Read >

The Shocking Truth About Your Weight

As we approach the new year, we find ourselves wanting to do things for the better. Last year was good, but we want this next year to really make a difference. Amongst the things on our resolution list is our desire to take better care of our bodies. Whet... Read >

Learning the Labels

As we walk down the grocery aisle looking for something that tastes good, we read the labels to make sure that it is good for our body. Labels are very handy when checking for quality sustenance, but can also be easily misinterpreted. I have myself eaten ... Read >

Are Vitamins and Supplements Really Needed?

We all remember the old cereal commercials “Part of a balanced breakfast.” Their cereal brand box is sitting on a counter and surrounded by numerous other additions that you aren’t really paying any attention to. Well, that’s what happens to our daily mea... Read >

Staying Fit When on the Move

With the upcoming holidays, many people are likely going to do a lot of traveling. Whether you’re headed out to visit your parents or seeing some old friends, we leave our homes and our usual lives. That also includes our regularfitness plans, too. But, w... Read >

Sabotaging Your Weight

Many people join a fitness center to help control their weight. But unfortunately, there still lies the problem of sabotaging oneself. The lack of general knowledge, awareness, and the ability to stick to the plan can all hinder your fitness goals, slowi... Read >